Adult Tennis Coaching
Tennis is a sport for life, and it’s never too late to start or return to the game. Our adult coaching sessions are designed for players of all abilities, from complete beginners picking up a racket for the first time to experienced players looking to sharpen their skills.
Whether you want to get fit, learn a new skill, meet new people or improve your competitive game, we have a session for you.
beginners / rusty rackets
Perfect for those who are new to tennis or returning after a long break. Learn the fundamental techniques of the game in a friendly, supportive environment with others at a similar level.
Sessions cover the basics of forehand, backhand, serve and volley, building your confidence and skills so you can start enjoying rallies and games.
Improver / Intermediate
For players who can rally and serve but want to develop their technique, consistency and tactical awareness. These sessions help you take your game to the next level.
Work on shot selection, movement, positioning and match play in a supportive group environment.
Suitable for: Players with some experience looking to improve
Session length: 1 hour
Schedule:
Tuesday 5-6pm
Wednesday 5-6pm
Friday 4-5pm
cardio tennis
A high-energy fitness workout set to music, combining tennis drills with cardiovascular exercise. No tennis experience necessary – just bring your energy and enthusiasm!
Great for burning calories, improving fitness and having fun on court.
Session length: 1 hour
Schedule:
Friday 5-6pm
Suitable for: Complete beginners or those returning to tennis
Session length: 1 hour
Schedule:
Thursday 4-5pm